DO YOU FEEL LIKE?

I'M NOT MYSELF ANYMORE

My energy is low. I just don't care.

I’m always tired. I don’t sleep well.

I have no passion for life.

It's like I've lost my mojo.

I’m not interested in sex.

Rewire
Your
Mind-Set

Everyone has the innate potential and capability to be a positive force of change in their personal life, community and relationships.

Rebecca upholds a commitment to her clients to be present, objective and understanding, by creating a safe and secure space (both online and in person) for vulnerability, openness and healing. Her speciality is in empowering clients to cultivate compassion and understanding for themselves, while they strive to overcome life’s challenges knowing they can intuitively trust their own inner wisdom.

Everyone’s journey is personal and unique. Rebecca will work with you to understand where you are at in your life; your challenges and strengths, your current concerns, and what you would like to achieve. Rebecca draws upon the latest evidence-based therapies and techniques to ensure that every person receives the highest-quality treatment throughout their therapeutic journey. She believes effective therapy empowers people with science supported skills, tools and resources, that can be translated into real life positive change. As a Yoga and Meditation teacher and Reiki Master, Rebecca also weaves holistic and Eastern philosophies throughout her sessions and finds that her clients benefit from her calm and deeply grounded presence. 

Rebecca works from a client-centred perspective and utilises a wide variety of therapeutic approaches including Holistic Counselling, Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT),  Gestalt Therapy, Mindfulness-based Therapy, Trauma Informed Therapy and Clinical Hypnotherapy.

 Some of the common issues that people seek support for include:

  • stress, anxiety and depression

  • grief and loss

  • communication and relationships issues such as poor boundaries

  • work and career issues

  • motivation and life purpose/mission

  • life transitions such as separation or divorce & retirement

  • parenting

  • addiction; both self recovery and for supporting a loved one with addiction

  • abuse

  • trauma

  • self-esteem difficulties

  • exploring their gender identity and/or sexuality

  • weight loss & stop smoking

  • spiritual awakening

  • unresolved childhood and attachment issues.

Create
Your
Change

Let's
Start
Today