How To Use Essential Oils
With a basic understanding of safety precautions and application methods, it is easy to start using essential oils. There are a lot of different oils and it can feel confusing to know which to purchase. The introductory kit is a great way to start.
Get Started With Essential Oils
As you get started with essential oils keep these things in mind:
Determine the uses and benefits of the oil you intend to apply.
Follow any label and packaging instructions.
If you have specific concerns, consult with a healthcare professional first.
How to Apply Essential Oils
There are three ways to use essential oils: 1. Through smell. We call this “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:
Diffusing in an essential oil diffuser
Applying a drop to your hands and inhaling
Wearing as a personal fragrance
2. On your skin. “Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:
Apply to targeted areas and rub in
Add to lotions or moisturizers
3. Ingesting, or “internal” use of essential oils allows the oil to be transported throughout your body. Make sure the essential oil is safe for internal use first, and then try one of these methods:
Add to a glass of water
Take in a veggie capsule
Put a drop under your tongue
What are the Best Essential Oils? The best essential oils are pure and unadulterated. doTERRA is committed to providing only the purest essential oils. Each oil is unique, making it easy to find a natural solution for your specific health concerns. Some of the most popular essential oils are those with multiple benefits and application methods. These oils tend to become household favorites. Here are some popular essential oils we stock:
Wild Orange oil
As you try different oils, you will learn which essential oils work best for you and your needs. For the best essential oil experience, it is important to use oils that are pure, potent, and safe. We also stock diffusers and coconut oil for diluting oils and creating your own roller blends you can view here. Essential Oil Safety Here are a few things you'll want to keep in mind when you are learning how to use essential oils: Essential Oil Safety Guidelines
Avoid applying oils to sensitive areas like the nose, ears, eyes, or broken skin. Avoid using “hot oils” on the face.*
Always read labels and package instructions before using an essential oil for the first time.
Use dilution to minimize skin sensitivity.
Be aware of oils with sun sensitivity warnings.
Practice safe storage—keep oils out of reach of children.
Always supervise young children when applying essential oils.
If you have specific health concerns, talk to a healthcare professional before trying essential oils.
*Hot oils or strong oils include Cassia oil, Cinnamon Bark oil, Clove oil, Oregano oil, Thyme oil, and others. How to Use Essential Oils Aromatically Aromatic use of essential oils is especially powerful. The sense of smell is a tool that can elicit powerful physiological, mental, and emotional responses. Essential oils are quickly absorbed by smell receptors, which have a direct link to the limbic system, which is the part of your brain that stores memories and emotions. Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusing is one of the simplest ways to use essential oils aromatically. You can use an essential oil diffuser if you’d like but using essential oils aromatically does not require any special diffusing devices. You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand, cupping it around your nose, and breathing deeply. Other Ways to Use Essential Oils Aromatically:
Apply oil to a cotton ball and place in the air vents of your vehicle
Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
Add oil to a batch of laundry or to dryer sheets
Use in household surface cleaners
How to Use Essential Oils Topically (on the Skin) Essential oils easily penetrate the skin for localized benefits, making topical (on the skin) application a great way to experience the benefits of essential oils. This is why doTERRA works to create potent essential oils that are powerful enough to promote healthy-looking skin, yet gentle enough to use on a daily basis. When used topically, essential oils can improve complexion and skin tone. They can also be used as part of a soothing massage. Before topical application, be sure to follow all label recommendations and dilution instructions. To decrease the likelihood of developing a skin sensitivity, especially for sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil. Beneficial Areas You Can Apply Essential Oils
Forehead and temples (unless the oil is classified as a “hot oil”)
Chest and abdomen
Arms, legs, bottoms of feet
Other Ways to Use Essential Oils Topically
Add a few drops of oil to a warm bath
Make a hot or cold compress by soaking a cloth in water, adding essential oils, and then applying to the desired area
Add oil to a lotion or moisturizer and then apply to skin
Sensitive Areas to be Avoided
Some facial areas, such as the skin around the eyes
Eyes and inner ears
Broken, damaged, or otherwise injured skin
How to Use Essential Oils Internally When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are readily transported to all organs of the body, including the brain. Follow label recommendations and other professional guidelines for dosage when using essential oils internally. Certain flavours have a rich culinary history and some essential oils can be used as food flavours. When you sip a mug of peppermint tea, or add fresh herbs to your pasta, you are actually consuming some aromatic essential oil compounds. These uses are safe when oils are used in appropriate quantities, in accordance with product labels. Essential oils contribute many flavouring and aromatic properties to foods. However when used for food flavourings, essential oils should be added in very limited amounts due to their concentration and potency. Essential oils are highly concentrated, so a little goes a long way. It is recommended that 1-2 drops is ideal to flavour food. doTERRA essential oils for food flavouring meet the requirements of the Australia and New Zealand Food Standards Code for food additives. Effective Methods of Internal Application
Add essential oils to water, smoothies, milk, tea, or other drinks
Put a drop under the tongue
Take in a veggie capsule or add to a small amount of applesauce or yogurt
Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices (Remember, essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount)
Free Resources to download:
Essential oils for beginners ebook
Aromatic use of oils ebook
Topical use of oils ebook
Internal use of oils ebook
100 uses for essential oils ebook
Using essential oils with children ebook
Essential oils for focus & motivation ebook
Essential oils for better sleep ebook
Essential oils in cooking ebook
Essential oils for managing emotions ebook
Essential oils to support fitness ebook
Essential oils to support weight management ebook
Essential oils for cleaning ebook
Essential oil information for kids workbook
Lifelong vitality ebook