Blog posts for tips, tricks and inspiration on your healing journey.

NOTE: Holistic Coaching & Psychology is not a crisis or mental illness support service. If you or someone you know is in crisis or in danger, please do not use this site but seek help from emergency service providers.

Emergency Numbers

Emergency services | 000

Lifeline | 13 11 14

Beyond Blue | 1300 224 636

Suicide Callback Service | 1300 659 467

Feeling Exercise 'Resistance'?

We all know we need to get regular exercise, so why don't we? There are many reasons people resist starting that class or doing that hike...

How to Use a Gratitude Journal

Looking to improve your life with greater connection to others, increased personal joy, better sleep, more motivation and less physical...

Tips for Goal Setting

We all have things we are working towards, whether it’s to improve our health, build a business, save for a holiday, or just clean out...